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Beliefs Create & Beliefs Destroy” – Tony Robbins
Tony Robbins, a person who knows a lot about life improvement, once said, “Beliefs create and beliefs destroy.” What he means is, the things we believe can either help us or hold us back. A lot of times, we don’t even realize what we believe deep down.
For example, you might believe you’re really smart or maybe you feel like you’re not worthy. These feelings come from what we subconsciously think about different experiences in our lives.
These beliefs can be good because they push us to reach our goals. But sometimes, they can be bad, stopping us from even trying to do what we want, like thinking “I can’t do it” or “I’m not good enough.”
The big issue here is we need to pay attention to what we believe and find a way to fix it. It’s not just about what we focus on, but also how it makes us feel. If it makes us feel bad, we’ll probably act in a negative way.
Here’s a simple way to deal with it:
- Ask yourself: What are you thinking about?
- How does it make you feel?
If it’s something negative, like fear, you need to be aware of it. Then, instead of staying in that bad feeling, try to focus on something more positive or calming.
For example, let’s say someone disrespects you . If you only think about being scared, you’ll make decisions based on fear. But if you change your focus to being up for the challenge, it helps you act in a more positive way.
So, what you believe really matters, and by paying attention to it, you can make sure your beliefs help you, not hold you back.
It is crucial to ask ourselves:
- What are we focusing on?
- How does it make us feel?
then
- Identify the fear.
- Acknowledge and understand it.
- Shift focus from fear to challenge or calmness.
- Accept and adopt positive behavior instead of succumbing to negative reactions.
Negative feelings tend to give rise to detrimental behaviors. To break free from this cycle, we must heighten our awareness of negativity and transition out of emotional states that hinder our progress. Shifting our focus from fear to challenge or calmness is pivotal.
By undertaking this introspective journey, we gain the ability to navigate our emotional landscape consciously, thereby fostering positive behaviors aligned with our goals. Tony Robbins’ insight serves as a guiding light, urging us to be vigilant custodians of our beliefs and intentional architects of our destinies.