The use of hypnosis for therapy​

The use of hypnosis for therapy is called hypnotherapy. 

hypnosis is used to help with a variety of concerns in your life; such as anxiety, social anxiety, self-esteem, confidence, overthinking, and deep sleep sessions to help you gain better self-worth and inner acceptance. 

it will help you learn to accept the things you can and can’t change, your mind is in a relaxed state and you can replace your worries with positive suggestions and guide your mind to self-projected images hypnosis can also be used to alter behavior problems.  

 R. Hilgard’s (1986) neo-dissociation theory, Hilgard’s is a well-known theory, the theory suggests that people in a hypnotic state experience a split consciousness one mental stream of activity focuses on suggestion and the other gathers information outside of your conscious awareness.

• Author Louise Barton