At Mental Freedom Therapy, we believe healing isn’t limited to the therapy room. That’s why we’ve created a growing library of podcasts and guided audios you can access anytime, anywhere. Whether you’re driving, working out, or winding down before bed, these resources give you tools to reset your mind and body whenever you need them.

What You’ll Find Here

• Therapy Podcasts – Weekly episodes on overcoming anxiety, managing stress, trauma recovery, hypnotherapy insights, and real-life client success stories.
• Guided Meditations & Hypnosis Audios – Relaxation tracks, sleep hypnosis, focus boosters, and self-healing scripts to rewire your subconscious.
• Mindset & Motivation Talks – Short audio clips designed to keep you focused, positive, and resilient throughout your day.
• Exclusive Series – Deep dives into topics like PTSD recovery, overcoming panic attacks, sports performance hypnosis, and manifesting clarity.

Why Podcasts & Audios Work

Research shows that listening therapy (podcasts, guided hypnosis, meditation audios) can:

• Reduce stress hormones within minutes
• Create subconscious reprogramming through repetition
• Support emotional regulation and sleep quality
• Keep therapy tools accessible between sessions

✨ Start Listening Today.

Click below to access our free audio library and subscribe to the Mental Freedom Therapy Podcast. New episodes and audios are added weekly.

👉 [Listen Now]