Stress & Anxiety Hypnosis
Hypnosis can be a powerful tool for calming the mind and body. By focusing attention and guiding the imagination, hypnosis helps activate the body’s natural relaxation response and reduce anxious thought patterns.
How It Helps
- Teaches deep relaxation and breathing control
- Interrupts the cycle of worry and rumination
- Builds positive coping imagery and inner calm
Example Session
The client is guided to imagine a safe, peaceful place while receiving positive suggestions such as: “Each breath brings you steadiness and calm. Stress no longer controls you—you respond with balance.”
Tips for Ongoing Relief
- Practice short self-hypnosis sessions daily
- Pair hypnosis with mindfulness or journaling
- Use calm breathing before stressful events