Parts / Ego State Therapy
Parts therapy works with the idea that we all have different “parts” or subpersonalities within us. Sometimes, these parts conflict—for example, one part wants change while another resists.
How It Helps
- Resolves inner conflicts
- Encourages cooperation between parts
- Helps integrate fragmented emotions
Example
A client might say: “Part of me wants to eat healthier, but another part craves comfort foods.” Hypnosis facilitates dialogue between the parts to create harmony.