Ericksonian Hypnosis
Developed by Milton H. Erickson, this method uses stories, metaphors, and indirect suggestions. The goal is to bypass resistance and engage the subconscious mind in a natural, conversational way.
Core Features
- Metaphors and therapeutic storytelling
- Use of client’s own words and experiences
- Gentle, permissive language (“You may find yourself…”)
When It Works Best
Ericksonian methods are effective for clients who prefer subtle, exploratory approaches, especially in therapy for anxiety, phobias, or creativity blocks.