Why mind‑fatigue is the new performance threat

In 2025, one of the fastest emerging threats to athlete performance isn’t an injury—it’s mind fatigue triggered by excessive app use and digital overload. Training apps and wearables can help, but scattered screen time often correlates with higher stress and weaker focus.

The 3‑step focus filter (2–4 minutes)

1) Screen‑shutdown warm‑up (60–120 seconds)

• Glance at notifications once, then deliberately close social apps.
• Take 3 slow breaths—exhale longer than inhale—to reset urgency.

2) Wearable insight pause (30–60 seconds)

• Check today’s HRV/sleep/readiness briefly and ask: “Do I push or adjust?”
• Decide: full push, technique day, or recovery emphasis.

3) Focus filter routine (30–60 seconds)

• Say your one metric for today: focus, fast start, or controlled power.
• Take one 4‑2‑6 breath and visualize your first clean execution.

Quick checklist