Our Services
At Mental Freedom Therapy, we help athletes and individuals overcome mental barriers, relieve anxiety, and unlock peak performance using evidence-based hypnosis and integrative therapies. Sessions are available in-person in Canton, Woodstock, Roswell (GA) and Los Angeles (CA), as well as online.
Athletic Performance Enhancement
For athletes seeking consistent focus, resilience under pressure, and peak results.
Definition & Symptoms
- Performance anxiety or mental blocks
- Lack of focus or inconsistent execution
- Fear of failure, self-doubt, or loss of momentum
How Hypnosis Helps
Trains mental clarity, primes optimal arousal levels, and reinforces confident performance patterns.
Benefits
- Sharper focus during competition
- Calmer pre-game mindset
- Unlock and maintain peak performance
Body Image & Dysmorphia Therapy
Develop a healthier, kinder relationship with your body.
Definition & Symptoms
- Obsessive focus on perceived flaws
- Excessive checking or grooming
- Social withdrawal or avoidance
How Hypnosis Helps
Reframes self-perception, reduces negative self-talk, and supports self-acceptance.
Benefits
- Improved body image and self-esteem
- Healthier inner narrative
- More confidence in daily life
ADHD Therapy (Children & Adults)
Support focus, self-control, and organization with hypnotic and behavioral tools.
Definition & Symptoms
- Inattention, distractibility
- Hyperactivity, restlessness
- Impulsivity, task-switching
How Hypnosis Helps
Builds attention anchors, calms the nervous system, and supports habit cues to follow through.
Benefits
- Improved concentration and task completion
- Reduced impulsivity
- Better routines and time management
Identity Therapy (Teenagers)
A safe, supportive space for teens to explore values, confidence, and self-understanding.
Definition & Symptoms
- Confusion about self or direction
- Peer pressure and social stress
- Emotional ups and downs
How Hypnosis Helps
Guided imagery and confidence scripting reduce anxiety and clarify inner identity.
Benefits
- Healthier self-concept
- More confidence and decision-making
- Calmer responses to social pressure
Weight Management Therapy Using Hypnosis
Rebuild your relationship with food and establish sustainable habits (loss or gain).
Definition & Symptoms
- Emotional eating or cravings
- Yo-yo dieting or low motivation
- Difficulty gaining/maintaining healthy weight
How Hypnosis Helps
Targets cue-based eating, strengthens satiety awareness, and reinforces aligned choices.
Benefits
- Fewer cravings and binges
- Sustainable, consistent habits
- Aligned mindset for long-term change
Self-Improvement & Motivation
Design goals you’ll actually complete and keep your drive strong.
Definition & Symptoms
- Low motivation or procrastination
- Lack of direction or clarity
- Abandoned goals or inconsistent follow-through
How Hypnosis Helps
Links goals to identity, builds vivid future pacing, and primes daily micro-actions.
Benefits
- Clear goals and action steps
- Reliable habits and momentum
- Greater self-confidence
Anxiety Management Therapy
Reduce anxiety, panic, and stress responses with practical tools and hypnotic regulation.
Definition & Symptoms
- Racing thoughts, restlessness
- Panic sensations (chest tightness, rapid heartbeat)
- Avoidance of triggers or places
How Hypnosis Helps
Down-regulates the nervous system, rewires threat predictions, and reinforces calm responses.
Benefits
- Fewer and milder anxiety spikes
- Improved sleep and daily calm
- More confidence in triggering situations
Behavioral Therapy (CBT-Informed)
Evidence-based strategies to change unhelpful patterns and build positive habits.
Definition & Symptoms
- Negative behavior loops or self-sabotage
- Difficult emotions tied to triggers
- Inconsistent coping strategies
How Hypnosis Helps
Enhances CBT by strengthening new associations and rehearsal of desired behaviors.
Benefits
- Replace unhelpful patterns
- Practical coping tools
- Measurable progress over time
Mindfulness & Relaxation Therapy
Soothing mind-body methods to reduce stress and restore balance.
Definition & Symptoms
- Chronic stress and tension
- Difficulty relaxing or switching off
- Emotional buildup or burnout
How Hypnosis Helps
Guides deep relaxation, widens emotional tolerance, and supports restorative routines.
Benefits
- Lower baseline stress
- Better sleep quality
- Greater ease and presence
Our Approach
We integrate clinical hypnosis with modalities like CBT, EFT, NLP, guided imagery, and nervous-system regulation. Each plan is personalized so you can progress confidently and sustainably. Learn more about the practice.
FAQ
How many sessions will I need?
Many clients notice meaningful change within 3–6 sessions, but we’ll tailor to your needs.
Do you offer online sessions?
Yes. We see clients online and in-person (Canton GA & Los Angeles CA).
Is hypnosis safe?
Yes. Hypnosis is a natural, focused state of attention used to support positive change.
Ready to Begin?
Book your session and take the first step toward calm, clarity, and performance you can trust.
Book Your Session