Welcome to the Breathing Coach
Structured breathing can calm the nervous system, reduce stress, sharpen focus, and improve sleep and heart-rate variability. Practice daily for 1–3 minutes to reset, be present, and regulate energy.
How to use
- Default protocol: Coherence 5-0-5-0. Session: 1 minute (max 3 minutes).
- Press Start and follow the cues: Inhale → Hold → Exhale → Hold.
- The orb grows on inhale, shrinks on exhale, and gently pulses during holds.
- Timer auto-stops at the end of a complete breath.
Breathing Coach
Ready
00:00
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