Direct Suggestion Hypnosis
Direct suggestion hypnosis is the classic approach where the hypnotherapist gives clear, positive instructions designed to influence behavior, emotions, or thought patterns. Suggestions are delivered while the client is in a receptive, focused state.
When It Works Best
- Stopping smoking or breaking habits
- Building confidence and motivation
- Managing stress or performance anxiety
Session Example
During hypnosis, the practitioner may say: “You now feel calm and centered in stressful situations. Your body remembers how to relax quickly and easily.”