Assessments
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Self-Assessments
Quick, science-informed tools to gain clarity on where you are today. Get instant results and downloadable PDFs.
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🌐 Mental Freedom — Resource Hub
Explore self-assessments, podcasts, eBooks, and more — your space to learn, reflect, and grow.
This hub is designed as a supportive library for clients and visitors who want to better understand themselves and strengthen their mental well-being. Inside, you’ll find practical tools, insightful content, and guided resources you can download or explore at your own pace.
Podcasts
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Podcasts & Audios
Listen to guided audios and conversations about healing, the subconscious mind, and practical tools for daily life.
Listen HereeBooks
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eBooks, Guides & More
Download helpful PDFs to support your self-care, stress release, manifestation, and overall balance.
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Ready for personalized support?
These resources are a starting point. When you want 1:1 guidance, book a session and we’ll tailor a plan for you.
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Note: All tools are for personal reflection and growth and are not a medical diagnosis. If you are in crisis, please contact local emergency services.
© Mental Freedom Therapy — Resources are private and processed locally where indicated.
